Course
IYENGAR YOGA INTRO 04
This episode of the introductory series to the Iyengar yoga method is about back extensions. The exercises here are performed with the help of a wall. However, the exercises can also be performed in the middle of the room. We also need bricks and optionally a belt.
(Swastikasana, Adho Mukha Virasana / Parivrtta / Adho Mukha Svanasana on the wall / Uttanasana / Surya Namaskar /
Trikonasana / Parsvakonasana / Ardha Chandrasana /
1st part of Urdhva Dhanurasana /
Pranayama for beginners /
Viparita karani)
7 videos
Masterclass
English
Masterclass
English
100
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IYENGAR yoga course
| Part 1 19:44
|
| Part 2 21:13
|
| Part 3 03:57
|
| Part 4 12:36
|
| Finish 04:48
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Trainer
Julio Dieguez Papi
A Fitness Presenter Legend, having worked in over 45 countries. He started his sport career at young age with Karate, ...
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