• Julio's courses

  • IYENGAR YOGA INTRO 04

    This episode of the introductory series to the Iyengar yoga method is about back extensions. The exercises here are performed ...

  • IYENGAR YOGA INTRO 03

    This episode of the introductory series to the Iyengar Yoga method is about revolved (twisted) postures. There are preparatory ...

  • IYENGAR YOGA INTRO 02

    In this episode of the introductory series to the Iyengar Yoga method, we are heading towards the half headstand (Ardha ...

  • IYENGAR YOGA INTRO 01

    Julio starts his introduction series to the Iyengar yoga method with an emphasis on hip opening. You will need yoga bricks, a ...

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