Course
IYENGAR YOGA INTRO 02
In this episode of the introductory series to the Iyengar Yoga method, we are heading towards the half headstand (Ardha Sirsasana). There will be a lot of preparatory exercises in standing and sitting. We will need bricks and a belt. Julio will show level options from beginner to advanced.
( Swastikasana / Tadasana / Urdhva hastasana / Ardha Uttanasana /
Trikonasana / Prasarita Padotanasana preparation of Utthit Hasta Padasana to Ardha Prasarita Padottanasana with different arm variations /
Upavistha Konasana / Parsva Upavistha Konasana / Ardha Sirsasana / Supta Konasana / Chatuspadasana / Shavasana )
9 videos
Masterclass
English
Masterclass
English
66
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IYENGAR yoga course
| Preparation 17:28
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| Part 1 Standing 18:14
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| Part 2 Sitting 10:06
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| Explanation Head Stand 04:49
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| Head Stand 08:39
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| Finish 07:41
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Trainer
Julio Dieguez Papi
A Fitness Presenter Legend, having worked in over 45 countries. He started his sport career at young age with Karate, ...
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