Course

IYENGAR YOGA INTRO 01

Julio starts his introduction series to the Iyengar yoga method with an emphasis on hip opening. You will need yoga bricks, a belt and optionally blankets or a second mat. After a preparation part Julio will work with you in two parts. He will explain in detail every body movement and posture. You can start as a newcomer and slowly step by step work your skills towards the targeted position. 

(Swastikasana / Adho Mukha Virasana / Uttanasana / Supta Hasta Padangusthasana / Utthita Hasta Padangusthasana / Supta Padangusthasana / Upavistha Konasana / Dandasana / Baddhakonasana / Marichyasana / Dandasana)