Course
IYENGAR YOGA INTRO 03
This episode of the introductory series to the Iyengar Yoga method is about revolved (twisted) postures. There are preparatory exercises in sitting, lying down and standing. We need bricks and optionally a belt.
( Swastikasana, Dandasana, Jathara Parivartanasana, Bharadvajasana, Adho Mukha Svanasana / Uttanasana, Parsvottanasana, Parivrtta Trikonasana, Progression for Marichyasana, Supta Baddhakonasana, Shavasana )
8 videos
Masterclass
English
Masterclass
English
82
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IYENGAR yoga course
| Part 1 28:43
|
| Part 2 08:23
|
| Part 3 06:05
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| Part 4 10:15
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| Finish 07:17
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Trainer
Julio Dieguez Papi
A Fitness Presenter Legend, having worked in over 45 countries. He started his sport career at young age with Karate, ...
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