Course
FIGHT 03
In this Fight Workout we build on the courses Fight 01 and Fight 03. There are no long technique explanations, but we start directly to work and sweat. Fight moves are combined with functional movements like squats and lunges. There is a longer standing part and at the end there are a few exercises on the mat. Warm-up and stretching round out the workout. For the trainers among you, here are a few more thoughts on the composition of this Fight-meets-Functional exercise set.
Get the music from this course!"STRONGER The Strong Performance" by Move-Ya
8 videos
Masterclass
Deutsch
Masterclass
Deutsch
132
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Workout
| Intro 00:26
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| Warm up 03:56
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| standing part 30:02
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| mat part 06:08
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| Cool down and stretch 03:32
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Educational video
| About this class 02:07
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Trainer
Rebecca Barthel
The love and passion for sport had a very positive influence on Rebeccas childhood and youth. Her experiences as a ...
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