Course
BARBELL 03
In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single barbell weights, a higher step and a mat. Olga starts with a warmup in which you can check your participants and see their level. At the end there is a cool down section. And in between you have the blocks focusing on the main muscle groups. Show your participants what is important before each block and then let's go!
Get the music from this course!"Chart Style" by Move-Ya...
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11 videos
Masterclass
Intermediate level
Deutsch
Masterclass
Intermediate level
Deutsch
484
Watch more after free registration
Workout
| Warm up 04:19
|
| Arms - biceps 04:25
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| Back 03:16
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| Chest 03:43
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| Legs 03:14
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| Arms - triceps 05:24
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| Shoulder 04:14
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| Abs 03:45
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| Stretching 03:58
|
Trainer
Olga Ermer
Since 15 years Olga works in the fitness industry. What makes her classes special is her charisma, her energy and her ...
Professional
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afterwards 25€ /month
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