Course
BARBELL 01
In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single barbell weights, a higher step and a mat. Olga starts with a warmup in which you can check your participants and see their level. At the end there is a cool down section. And in between you have the blocks focusing on the main muscle groups. Show your participants what is important before each block and then let's go!
Get the music from this course"IBIZA HOUSE" by Move-Ya
13 videos
Masterclass
Intermediate level
Deutsch
Masterclass
Intermediate level
Deutsch
715
Watch more after free registration
Workout
| Introduction 03:29
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| Warm up 05:42
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| Legs 05:44
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| Bottom 06:38
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| Back 05:33
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| Chest 06:16
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| Arms - biceps 05:33
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| Ams - triceps 06:28
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| Sholder 03:48
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| Abs 04:58
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| Stretching 09:49
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Trainer
Olga Ermer
Since 15 years Olga works in the fitness industry. What makes her classes special is her charisma, her energy and her ...
Professional
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