Course
BARBELL 02
In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single barbell weights, a higher step and a mat. Olga starts with a warmup in which you can check your participants and see their level. At the end there is a cool down section. And in between you have the blocks focusing on the main muscle groups. Show your participants what is important before each block and then let's go!
Get music from this course!"All about House Music" by Move-Ya...
Move-Ya News- get fresh and cool musik for your classes!
13 videos
Masterclass
Intermediate level
Deutsch
Masterclass
Intermediate level
Deutsch
594
Watch more after free registration
Workout
| Introduction 03:29
|
| Warm up 04:51
|
| Legs 04:54
|
| Arms - biceps 05:01
|
| Back 06:15
|
| Chest 06:03
|
| Legs II 05:36
|
| Arms - triceps 04:40
|
| Shoulders 04:45
|
| Abs 02:45
|
| Stretching 05:29
|
Trainer
Olga Ermer
Since 15 years Olga works in the fitness industry. What makes her classes special is her charisma, her energy and her ...
Professional
subscription
€ 9
/14 days
afterwards 25€ /month
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
