Course
Functional Interval Training 1
This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is here shown with phases of 30 seconds exercise and 30 seconds break each. You can adapt the length of these phases to the level of your participants. There are different blocks focussing on different areas as strength, cardio, stability and mobility. The last block contains holistic exercises. In each block the intervals will increase in the level of difficulty to challenge your participants. A warmup and cool down component round up this nice class for your participants.
Hardy and Tanja are showing you this interval training in real time. Additionally there are videos with tips, tricks and further background info.
Get the music from this course!"House Diamonds" by Move-Ya
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Masterclass
Intermediate level
Deutsch
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Interval Training
| Warm up 08:20
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| Interval 1 strength lower body 03:28
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| Interval 2 strength upper body 03:07
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| Interval 3 cardio 03:07
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| Interval 4 stability 03:04
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| Interval 5 mobility 03:06
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| Interval 6 holistic exercises 03:06
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| Cooldown 04:17
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Exercises explained
| Explanations strength 06:57
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| Explanation cardio 02:38
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| Explanation stability 03:47
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| Explanation mobility 03:48
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| Explanation holistic exercises 03:01
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Trainer
Hardy Krüger
Hardys Motivation as an Instructor comes from his passion for sports. He works with self developed training concepts. ...
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