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Trailer
00:53
00:53
Sneak Peek
01:46
01:46
About this course
02:21
02:21

Watch more after free registration

Interval Training

Activation
06:44
06:44
Interval 1 strength lower body
03:04
03:04
Interval 2 strength upper body
03:04
03:04
Interval 3 cardio
03:03
03:03
Interval 4 stability
03:04
03:04
Interval 5 mobility
03:07
03:07
Interval 6 holistic exercises
03:07
03:07
Cooldown
06:35
06:35

Exercises explained

Explanation strength lower body
02:40
02:40
Explanation strength upper body
02:35
02:35
Explanation cardio
01:57
01:57
Explanation stability
02:14
02:14
Explanation mobility
02:47
02:47
Explanation holistic exercises
03:24
03:24

Trainer

Hardy Krüger

Hardy Krüger

Hardys Motivation as an Instructor comes from his passion for sports. He works with self developed training concepts. ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
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Trainer

Hardy Krüger

Hardy Krüger

Hardys Motivation as an Instructor comes from his passion for sports. He works with self developed training concepts. ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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