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Trailer
00:52
00:52
Sneak Peek
01:45
01:45
About this course
02:21
02:21

Watch more after free registration

Interval Training

Warm up
08:20
08:20
Interval 1 strength lower body
03:25
03:25
Interval 2 strength upper body
03:09
03:09
Interval 3 cardio
03:05
03:05
Interval 4 stability
03:05
03:05
Interval 5 mobility
03:05
03:05
Interval 6 holistic exercises
03:05
03:05
Cooldown
04:17
04:17

Exercises explained

Explanation strength lower body
03:07
03:07
Explanation strength upper body
04:13
04:13
Explanation cardio
02:59
02:59
Explanation stability
02:34
02:34
Explanation mobility
03:36
03:36
Explanation holistic exercises
03:52
03:52

Trainer

Hardy Krüger

Hardy Krüger

Hardys Motivation as an Instructor comes from his passion for sports. He works with self developed training concepts. ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
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Trainer

Hardy Krüger

Hardy Krüger

Hardys Motivation as an Instructor comes from his passion for sports. He works with self developed training concepts. ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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