Free to try

Trailer
00:00
00:00
About this course
01:47
01:47
Sneak Peek
02:07
02:07

Watch more after free registration

Exercises

Warm up
12:21
12:21
Block 1
12:02
12:02
Block 2
10:02
10:02
Block 3
10:53
10:53
Block 4
11:27
11:27

Trainer

Andreas Goller

Andreas Goller

Andreas is a fitness pedagogue, medical and sports practitioner and medical educator. He lectured at the Institute of ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
19€
incl. tax

Package include:

  • complete spine workout course by Andreas Goller
  • both sides shown for training
  • Warmup and 4 compound exercise blocks
  • all videos for download
Buy
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Trainer

Andreas Goller

Andreas Goller

Andreas is a fitness pedagogue, medical and sports practitioner and medical educator. He lectured at the Institute of ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
19€
incl. tax

Package include:

  • complete spine workout course by Andreas Goller
  • both sides shown for training
  • Warmup and 4 compound exercise blocks
  • all videos for download
Buy

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