Course
Belly legs buttocks
As the name suggests, the focus here is on strengthening the problem areas of the abdomen, legs and buttocks. However, the upper body is also involved, elements of functional training are involved. Strength-endurance is a big topic. Andi takes care of the right technique and the right execution. This course contains many new ideas for you and your classes.
Get new music for your course!"Beach House Vol.5" by Move-Ya
7 videos
Masterclass
Intermediate level
Deutsch
Masterclass
Intermediate level
Deutsch
915
Watch more after free registration
Exercises
| Warm up 07:03
|
| Block 1 13:39
|
| Block 2 11:06
|
| Block 3 11:39
|
| Stretching 03:48
|
Trainer
Andreas Goller
Andreas is a fitness pedagogue, medical and sports practitioner and medical educator. He lectured at the Institute of ...
Professional
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€ 9
/14 days
afterwards 25€ /month
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