Course
SPINAL WORKOUT 01
Spine gymnastics courses have become an integral part of gyms, so trainers need new ideas and inspiration for their classes. For this reason, Andreas presents his new content on this topic. You get a warmup consisting of mobilization and global activation. In the main part there are exercises in standing position in compound exercise training. These are each 3 exercises that build on each other. This is followed by exercises on the floor, in lateral and supine position. Classical exercises are combined with new and innovative ideas. You can do some exercises unmodified, other complex exercises may challenge you as well and you can adapt them to your group of participants.
Get the music from this course!"Functional Beats" from Move-Ya
Masterclass
Intermediate level
Deutsch
Watch more after free registration
Exercises
| Warm up 10:46
|
| Block 1 10:44
|
| Block 2 10:33
|
| Block 3 14:27
|
| Block 4 19:53
|
Trainer
Andreas Goller
Andreas is a fitness pedagogue, medical and sports practitioner and medical educator. He lectured at the Institute of ...
Professional
subscription
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
Download master class packages
19€
incl. tax
Package include:
- complete spine workout course by Andreas Goller
- both sides shown for training
- Warmup and 4 compound exercise blocks
- Warmup (10:45 min)
- Exercise block 1 (10:43 min)
- Exercise block 2 (10:32 min)
- Exercise block 3 (14:26 min)
- Exercise block 4 (19:53 min)
- all videos for download
