Free to try

Trailer
01:04
01:04
About this course
01:47
01:47
Sneak Peek
02:06
02:06

Watch more after free registration

Exercises

Warm up
10:46
10:46
Block 1
10:44
10:44
Block 2
10:33
10:33
Block 3
14:27
14:27
Block 4
19:53
19:53

Trainer

Andreas Goller

Andreas Goller

Andreas is a fitness pedagogue, medical and sports practitioner and medical educator. He lectured at the Institute of ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
19€
incl. tax

Package include:

  • complete spine workout course by Andreas Goller
  • both sides shown for training
  • Warmup and 4 compound exercise blocks
  • Warmup (10:45 min)
  • Exercise block 1 (10:43 min)
  • Exercise block 2 (10:32 min)
  • Exercise block 3 (14:26 min)
  • Exercise block 4 (19:53 min)
  • all videos for download
Buy
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Trainer

Andreas Goller

Andreas Goller

Andreas is a fitness pedagogue, medical and sports practitioner and medical educator. He lectured at the Institute of ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
19€
incl. tax

Package include:

  • complete spine workout course by Andreas Goller
  • both sides shown for training
  • Warmup and 4 compound exercise blocks
  • Warmup (10:45 min)
  • Exercise block 1 (10:43 min)
  • Exercise block 2 (10:32 min)
  • Exercise block 3 (14:26 min)
  • Exercise block 4 (19:53 min)
  • all videos for download
Buy

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