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Andreas Goller
SPINAL WORKOUT 01
Spine gymnastics courses have become an integral part of gyms, so trainers need new ideas and inspiration for their classes. For ...
Masterclass
Intermediate level
incl. tax
Package include:
- complete spine workout course by Andreas Goller
- both sides shown for training
- Warmup and 4 compound exercise blocks
- Warmup (10:45 min)
- Exercise block 1 (10:43 min)
- Exercise block 2 (10:32 min)
- Exercise block 3 (14:26 min)
- Exercise block 4 (19:53 min)
- all videos for download
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