• Andreas's courses

  • SPINAL WORKOUT 04

    This spine exercise class is about the upper back. The cervical and thoracic spine play a role here. These areas are stabilized ...

  • SPINAL WORKOUT 03

    This spine exercise class is about the lower back. The lumbar spine, sacroiliac joint, pelvis and also lower extremities such as ...

  • Belly legs buttocks

    As the name suggests, the focus here is on strengthening the problem areas of the abdomen, legs and buttocks. However, the upper ...

  • SPINAL WORKOUT 01

    Spine gymnastics courses have become an integral part of gyms, so trainers need new ideas and inspiration for their classes. For ...

  • SPINAL WORKOUT 02

    Spine gymnastics courses have become an integral part of gyms, so trainers need new ideas and inspiration for their classes. For ...

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