Course
SPINAL WORKOUT 04
This spine exercise class is about the upper back. The cervical and thoracic spine play a role here. These areas are stabilized and mobilized. There are many new ideas for your courses, presented by Andi Goller.
Get the music from this course!"Chill House Pilates 8" by Move ya
7 videos
Masterclass
Intermediate level
Deutsch
Masterclass
Intermediate level
Deutsch
676
Watch more after free registration
Exercises
| Warm up 08:58
|
| Block 1 14:00
|
| Block 2 12:53
|
| Block 3 07:17
|
| Stretching 05:03
|
Trainer
Andreas Goller
Andreas is a fitness pedagogue, medical and sports practitioner and medical educator. He lectured at the Institute of ...
Professional
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