Course
SPINAL WORKOUT 03
This spine exercise class is about the lower back. The lumbar spine, sacroiliac joint, pelvis and also lower extremities such as the knees play a role. These areas are stabilized and mobilized. There are many new ideas for your courses, presented by Andi Goller.
Get the music from this course!"Chill House Pilates 8" by Move ya
7 videos
Masterclass
Intermediate level
Deutsch
Masterclass
Intermediate level
Deutsch
692
Watch more after free registration
Exercises
| Warm up 15:03
|
| Block 1 11:40
|
| Block 2 08:38
|
| Block 3 10:59
|
| Stretching 04:46
|
Trainer
Andreas Goller
Andreas is a fitness pedagogue, medical and sports practitioner and medical educator. He lectured at the Institute of ...
Professional
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