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Trailer
01:05
01:05
Sneak Peek
02:44
02:44
What is Bodygrip?
01:27
01:27

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Workout

Warm up
06:09
06:09
Biceps Curls
04:35
04:35
Deadlifts
05:21
05:21
Squats
04:29
04:29
Lunges
04:10
04:10
Bench Press
03:31
03:31
Triceps Extentions
05:13
05:13
Dynamic Movement
05:32
05:32
Crunch
04:59
04:59
Interval 1
03:03
03:03
Interval 2
03:08
03:08
Cooldown
04:31
04:31

Trainer

Sinan Isik

Sinan Isik

Sinan works for Move Ya in the graphics department. But in his spare time, he is passionate about giving various ...

Professional
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9 /14 days
afterwards 25€ /month
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    BODYGRIP 06

    BodyGrip is a license-free group fitness program that includes classic elements of barbell training such as deadlifts, squats and ...

Trainer

Sinan Isik

Sinan Isik

Sinan works for Move Ya in the graphics department. But in his spare time, he is passionate about giving various ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_267_pic.jpg

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