Course
Interval Training 03
In this interval training there are different sections: In the cardio section there are aerobic, boxing and step movements and in the functional part the focus is on the legs, abs and butt. For this course you need a higher step and a mat. The music should be adjusted with the pitch control of your music system: faster for boxing and a bit slower for the functional exercises. It's an excellent cardio workout to burn lots of calories.
Get the music from this course!"We love House" by Move-Ya...
Get the music from this course!"Happy Hands up Trance" by Move-Ya...
13 videos
Masterclass
English
Masterclass
English
847
Watch more after free registration
Exercises
| Warm up 05:30
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| Leg Power I 06:03
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| Leg Power II 07:35
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| Cardio and Plyometrics 06:50
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| Balance 07:15
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| Cardio 02:35
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| Sumo Squat 05:00
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| Boxing and Glutes 05:58
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| Glutes II 06:06
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| Abs 08:53
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Trainer
David Fitelit
David lives and works in Brussels/Belgium. He is successfully working in the fitnesss business for many years. He has ...
Professional
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