Course
Interval Training
In this interval training there are different sections: In the cardio section there are aerobic, boxing and step movements and in the functional part the focus is on the legs, abs and butt. For this course you need a higher step and a mat. The music should be adjusted with the pitch control of your music system: faster for boxing and a bit slower for the functional exercises. It's an excellent cardio workout to burn lots of calories.
16 videos
Masterclass
English
Masterclass
English
1102
Watch more after free registration
Exercises
Warm up 04:18
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Power legs 03:33
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Mix cardio leg resistance 07:03
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Cardio boxing I 03:39
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Plyometric legs 02:25
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Balance legs 06:37
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Cardio aerobic 03:49
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Sumo Squats 03:40
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Cardio boxing II 03:24
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Leg elevation 05:23
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Butt workout 08:20
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Abdominals 05:55
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Stretching - cooldown 04:10
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Trainer
David Fitelit
David lives and works in Brussels/Belgium. He is successfully working in the fitnesss business for many years. He has ...
Professional
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