Course
Interval Training
In this interval training there are different sections: In the cardio section there are aerobic, boxing and step movements and in the functional part the focus is on the legs, abs and butt. For this course you need a higher step and a mat. The music should be adjusted with the pitch control of your music system: faster for boxing and a bit slower for the functional exercises. It's an excellent cardio workout to burn lots of calories.
16 videos
Masterclass
English
Masterclass
English
1102
Watch more after free registration
Exercises
| Warm up 04:18
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| Power legs 03:33
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| Mix cardio leg resistance 07:03
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| Cardio boxing I 03:39
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| Plyometric legs 02:25
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| Balance legs 06:37
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| Cardio aerobic 03:49
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| Sumo Squats 03:40
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| Cardio boxing II 03:24
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| Leg elevation 05:23
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| Butt workout 08:20
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| Abdominals 05:55
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| Stretching - cooldown 04:10
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Trainer
David Fitelit
David lives and works in Brussels/Belgium. He is successfully working in the fitnesss business for many years. He has ...
Professional
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