Course
BODY SHAPE 05
... without equipment
With this Body Shape program by Sebastian you get a classic choice of exercises for a type of course that can still be found everywhere in the gyms. You can take over this complete course with a balanced choice of exercises directly or take individual exercise ideas for your belly, leg and buttocks course.
Get the music from this course!"CHART UP! 03" by Move-Ya
7 videos
Masterclass
Intermediate level
Deutsch
Masterclass
Intermediate level
Deutsch
244
Watch more after free registration
Exercises
| Warm up 10:41
|
| standing position 08:27
|
| Knee stand and prone position 10:15
|
| from supine position 16:35
|
| Stretching 07:01
|
Trainer
Sebastian Piatek
Sebastian is an international presenter and co-founder of fitnessschool.tv. He inspires people with his spirited, ...
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