Course
BODY SHAPE 01
With this Body Shape program by Sebastian you get a classic choice of exercises for a type of course that can still be found everywhere in the gyms. You can take over this complete course with a balanced choice of exercises directly or take individual exercise ideas for your belly, leg and buttocks course. In two short trainer videos you get tips and tricks from Sebastian for guidance and tactile support.
MUSIC REVOLUTION by Sebastian Piatek- Sebastians newest CD by DJ Scob and Move Ya
13 videos
Masterclass
Intermediate level
Deutsch
Masterclass
Intermediate level
Deutsch
2458
Watch more after free registration
Exercises
| Warm up 16:18
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| Legs 04:36
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| Arms, Shoulders 06:52
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| Core - Plank 04:03
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| Core - Side plank, Sitting 07:41
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| Core - All 4, Prone position 07:49
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| Core - Supine, Sitting position 04:30
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| Stretching 06:09
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Instructor Videos
| Hints and tips - standing position 06:29
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| Hints and tips - exercises on the floor 03:23
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Trainer
Sebastian Piatek
Sebastian is an international presenter and co-founder of fitnessschool.tv. He inspires people with his spirited, ...
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