Free to try

Trailer
00:54
00:54
About this course
01:01
01:01
Sneak Peek
02:04
02:04

Watch more after free registration

Exercises

Warm up
16:18
16:18
Legs
04:36
04:36
Arms, Shoulders
06:52
06:52
Core - Plank
04:03
04:03
Core - Side plank, Sitting
07:41
07:41
Core - All 4, Prone position
07:49
07:49
Core - Supine, Sitting position
04:30
04:30
Stretching
06:09
06:09

Instructor Videos

Hints and tips - standing position
06:29
06:29
Hints and tips - exercises on the floor
03:23
03:23

Trainer

Sebastian Piatek

Sebastian Piatek

Sebastian is an international presenter and co-founder of fitnessschool.tv. He inspires people with his spirited, ...

Watch all videos in online streaming

25 / Month
tax included.
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable monthly
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Trainer

Sebastian Piatek

Sebastian Piatek

Sebastian is an international presenter and co-founder of fitnessschool.tv. He inspires people with his spirited, ...

Watch all videos in online streaming

25 / Month
tax included.
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable monthly
link_132_pic.jpglink_134_pic.jpglink_135_pic.jpg

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