Course
TRAINING REVOLUTION 01
Training Revolution is Lorenzos approach to functional bodyweight workout. You got 2 choreographed blocks, focussing on strength, mobility and balance. Rounded up by a quick warm up and stretching. Get an instructor tips video related to this workout.
Get the original music for this release!"BO:TASTIC Royality-Free #01" by Move-Ya
9 videos
Masterclass
English
Masterclass
English
95
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Progression of the parts
| Quick warm up 05:13
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| Part 1 break down 16:00
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| Part 2 break down 09:31
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| Block 1 and 2 together 07:18
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| Stretching 06:36
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Instructor videos
| Tips for instructors 03:31
|
Trainer
Lorenzo Sommo
Lorenzo is an expert in the field of functional fitness. He lives in Turin, Italy and shows off his skills on ...
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