Course
Core and Mobility Flow
With Melanie you can train 2 mobility and 2 core flows. The flows consist of suitable exercises and are built up step by step. With these exercises you strengthen your core and ensure an upright posture.
Get the music from this course!"FUNCTIONING #3" by Move-Ya...
8 videos
Masterclass
Deutsch
Masterclass
Deutsch
261
Watch more after free registration
Flows
| Warmup 11:30
|
| Mobility Flow 01 07:55
|
| Core Flow 01 06:45
|
| Mobility Flow 02 12:10
|
| Core Flow 02 07:00
|
| Cooldown 10:45
|
Trainer
Melanie Klabuhn
As a qualified sports and health trainer, Melanie is an all-rounder in the fitness industry. The group fitness ...
Professional
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€ 9
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afterwards 25€ /month
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