Course
Animal Workout 01
In this session, Melanie trains with you using so-called animal positions. In addition to a warm-up and a cool-down, the course consists of two parts in which positions are connected to a flow, mostly on the floor. You might be able to use some of the ideas for other workout formats, too.
Get the music from this course!"CHILL HOUSE Pilates #6" by Move-Ya...
6 videos
Masterclass
Deutsch
Masterclass
Deutsch
214
Watch more after free registration
Flows
| Warmup 17:43
|
| part 1 16:04
|
| part 2 13:10
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| Cooldown 04:31
|
Trainer
Melanie Klabuhn
Melanie is a personal trainer and female health coach with over 17 years’ experience – and a clear ...
Professional
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