Course
Balance Pad Intervall Training
The Balance Pad is the perfect way to train your deep muscles. Melanie will show you an interval workout with a selection of paired exercises in 45/15 intervals. There are tips and advice for trainers on how to perform the exercises in the classroom.
Get the music from this course!"Interval Booster 02" by Move-Ya
13 videos
Masterclass
Deutsch
Masterclass
Deutsch
625
Watch more after free registration
Detailed break down
| Warmup 09:08
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| Interval 1 04:07
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| Interval 2 04:05
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| Interval 3 04:03
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| Interval 4 04:06
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| Interval 5 04:07
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| Interval 6 04:05
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| Interval 7 04:10
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| Stretching 05:54
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for instructors
| Hints and tips 02:51
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Trainer
Melanie Klabuhn
As a qualified sports and health trainer, Melanie is an all-rounder in the fitness industry. The group fitness ...
Professional
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