• Melanie's courses

  • Animal Workout 01

    In this session, Melanie trains with you using so-called animal positions. In addition to a warm-up and a cool-down, the course ...

  • Core and Mobility Flow

    With Melanie you can train 2 mobility and 2 core flows. The flows consist of suitable exercises and are built up step by step. ...

  • Balance Pad Intervall Training

    The Balance Pad is the perfect way to train your deep muscles. Melanie will show you an interval workout with a selection of ...

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