Course
Animal Workout 02
In this session, Melanie trains with you using so-called animal positions. In addition to a warm-up and a cool-down, the course consists of two parts in which positions are connected to a flow, mostly on the floor. You might be able to use some of the ideas for other workout formats, too.
Get the music from this course!"Chill House Pilates 8" by Move ya
6 videos
Masterclass
Deutsch
Masterclass
Deutsch
79
Watch more after free registration
Flows
| Warmup 10:46
|
| part 1 21:20
|
| part 2 14:13
|
| Cooldown 05:10
|
Trainer
Melanie Klabuhn
As a qualified sports and health trainer, Melanie is an all-rounder in the fitness industry. The group fitness ...
Professional
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