Course
YAB® WORKOUT 03 - HIIT
With YAB® the dumbbell was been reinvented. In addition, YAB® offers a universe of its own to explore with the YAB® pads for more comfortable step exercises, the YAB® belts for exercise variations on the legs and the YAB® workouts.
Michael and Christian will show you a YAB® HIIT workout, 4 rounds with 6 intervals each, 2 exercise levels each, 20 seconds power and 10 seconds relax. Let's YAB!
Get the YABs!discounts on equipment, all information e.g. about coach certification
Get the music from this course!"TABATA One Explode" by Move-Ya
Masterclass
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YAB HIIT workout
| Preparation 05:16
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| Exercises Round 1 05:43
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| Round 1 04:15
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| Exercises round 2 02:50
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| Round 2 04:14
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| Exercises round 3 03:16
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| Round 3 04:14
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| Exercises round 4 01:36
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| attaching YABs to the feet 01:14
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| Round 4 04:13
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| Relax 08:50
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Trainers
Michael Dela Cruz
Michael is a very likeable and inspiring fitness presenter and motivator at many international sporting events. He is ...
Christian Polenz
Christian Polenz, who studied law, first worked for an aircraft systems supplier and later for a large insurance group. ...
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