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Trailer
01:21
01:21
Sneak Peek
02:05
02:05
YAB Information
05:11
05:11
About this course
01:47
01:47

Watch more after free registration

YAB HIIT workout

Preparation
05:16
05:16
Exercises Round 1
05:43
05:43
Round 1
04:15
04:15
Exercises round 2
02:50
02:50
Round 2
04:14
04:14
Exercises round 3
03:16
03:16
Round 3
04:14
04:14
Exercises round 4
01:36
01:36
attaching YABs to the feet
01:14
01:14
Round 4
04:13
04:13
Relax
08:50
08:50

Trainers

Michael Dela Cruz

Michael Dela Cruz

Michael is a very likeable and inspiring fitness presenter and motivator at many international sporting events. He is ...

Christian Polenz

Christian Polenz

Christian Polenz, who studied law, first worked for an aircraft systems supplier and later for a large insurance group. ...

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afterwards 25€ /month
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Trainers

Michael Dela Cruz

Michael Dela Cruz

Michael is a very likeable and inspiring fitness presenter and motivator at many international sporting events. He is ...

Christian Polenz

Christian Polenz

Christian Polenz, who studied law, first worked for an aircraft systems supplier and later for a large insurance group. ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_196_pic.jpg

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