Course
YIN YANG Flow
This session is about your well-being, but also about your flexibility. You will be able to enjoy the opposites of yin and yang, relaxation and tension. Michael slowly builds up a simple flow in a standing position and on the mat, which you can also use for a morning routine.
7 videos
Masterclass
Deutsch
Masterclass
Deutsch
102
Watch more after free registration
YAB Workout
| Preparation 07:46
|
| Standing part 14:28
|
| Floor part 16:45
|
| Complete Flow 07:56
|
| Relaxation 06:03
|
Trainer
Michael Dela Cruz
Michael is a very likeable and inspiring fitness presenter and motivator at many international sporting events. He is ...
Professional
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