Course
YIN YANG Flow
This session is about your well-being, but also about your flexibility. You will be able to enjoy the opposites of yin and yang, relaxation and tension. Michael slowly builds up a simple flow in a standing position and on the mat, which you can also use for a morning routine.
7 videos
Masterclass
Deutsch
Masterclass
Deutsch
102
Watch more after free registration
YAB Workout
Preparation 07:46
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Standing part 14:28
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Floor part 16:45
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Complete Flow 07:56
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Relaxation 06:03
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Trainer
Michael Dela Cruz
Michael is a very likeable and inspiring fitness presenter and motivator at many international sporting events. He is ...
Professional
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