Free to try

Trailer
00:58
00:58
Sneak Peek
02:05
02:05
About this course
00:50
00:50

Watch more after free registration

Exercises

Mobilization - Pelvic Tilt
05:18
05:18
Reverse Sixpack Combo
08:25
08:25
Supine Position - Hip Bridge
08:28
08:28
Dead Bug
02:46
02:46
Elbow Forearm Series
05:03
05:03
Prone Position (TYI)
04:25
04:25
Reverse Hyperextention
03:56
03:56

Trainer

Tony Sablan

Tony Sablan

Tony comes from California/USA and lives and works in Berlin today. He has a BA in sports psychology, is a successful ...

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9 /14 days
afterwards 25€ /month
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  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
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    PHYSIOBALL WORKOUT

    Tony shows you in this Physioball workout various exercises, which you can put together for yourself at home, but also in a group ...

Trainer

Tony Sablan

Tony Sablan

Tony comes from California/USA and lives and works in Berlin today. He has a BA in sports psychology, is a successful ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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