Course
Lower Back Rehab
In this course Tony shows you exercises dealing with lower back, pelvic or hip issues, for strengthening the lower core. It is suitable for pre- or post rehabilitation, supporting physical therapy that you can work with your trainer or instructor to find the safe mode and the suitable intensity level.
Get the music from this course!"CHILL HOUSE Pilates #4" by Move-Ya...
10 videos
Workshop
English
Workshop
English
497
Watch more after free registration
Exercises
| Mobilization - Pelvic Tilt 05:18
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| Reverse Sixpack Combo 08:25
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| Supine Position - Hip Bridge 08:28
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| Dead Bug 02:46
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| Elbow Forearm Series 05:03
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| Prone Position (TYI) 04:25
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| Reverse Hyperextention 03:56
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Trainer
Tony Sablan
Tony comes from California/USA and lives and works in Berlin today. He has a BA in sports psychology, is a successful ...
Professional
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