Course
PHYSIOBALL WORKOUT
Tony shows you in this Physioball workout various exercises, which you can put together for yourself at home, but also in a group training or a physioball gym class. Most muscle groups are covered and everyone will find some new exercises for themselves. Important: always pay attention to the level of the participants and offer simpler or more challenging variations - for an interesting workout without frustration!
Get the music from this course!"CHILL HOUSE Pilates #4" by Move-Ya...
12 videos
Workshop
English
Workshop
English
561
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Exercises
Crunches 03:05
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Hip Bridge 02:28
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Short Lever Plank 02:29
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Long Lever Plank 03:55
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All Four 02:37
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Flutter Kicks 02:02
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Supine Hip Bridge 05:12
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Lower Leg Raise 02:00
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Lateral Obliques 02:56
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Trainer
Tony Sablan
Tony comes from California/USA and lives and works in Berlin today. He has a BA in sports psychology, is a successful ...
Professional
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