Free to try

Trailer
00:59
00:59
Introduction
00:48
00:48
Sneak Peek
02:05
02:05

Watch more after free registration

Exercises

Crunches
03:05
03:05
Hip Bridge
02:28
02:28
Short Lever Plank
02:29
02:29
Long Lever Plank
03:55
03:55
All Four
02:37
02:37
Flutter Kicks
02:02
02:02
Supine Hip Bridge
05:12
05:12
Lower Leg Raise
02:00
02:00
Lateral Obliques
02:56
02:56

Trainer

Tony Sablan

Tony Sablan

Tony comes from California/USA and lives and works in Berlin today. He has a BA in sports psychology, is a successful ...

Professional
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9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
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Trainer

Tony Sablan

Tony Sablan

Tony comes from California/USA and lives and works in Berlin today. He has a BA in sports psychology, is a successful ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_137_pic.jpg

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