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Trailer
01:02
01:02
Sneak Peek
02:04
02:04

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Exercises

Calves
15:43
15:43
Hamstrings
03:58
03:58
Glutes
05:16
05:16
Hip flexor
03:02
03:02
Upper back
05:19
05:19

Trainer

Tony Sablan

Tony Sablan

Tony comes from California/USA and lives and works in Berlin today. He has a BA in sports psychology, is a successful ...

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afterwards 25€ /month
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    Lower Back Rehab

    In this course Tony shows you exercises dealing with lower back, pelvic or hip  issues, for strengthening the lower core. It ...

Trainer

Tony Sablan

Tony Sablan

Tony comes from California/USA and lives and works in Berlin today. He has a BA in sports psychology, is a successful ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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