• Tony's courses


    Tony will show you ways to use a fascia roll to work on the tissue and fascia of the posterior fascia line. It is important to ...

  • Lower Back Rehab

    In this course Tony shows you exercises dealing with lower back, pelvic or hip  issues, for strengthening the lower core. It ...


    Tony shows you in this Physioball workout various exercises, which you can put together for yourself at home, but also in a group ...

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    Edit Adamcsek

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