Course
FUNCTIONAL PUMP
Sasa presents a Functional Pump Workout. There are four parts that will build up step by step with the participants, a warm-up and a short stretching at the end. You will need a set of dumbbells, a barbell with light to moderate weight and a step. Get combination inspiration for your workout class or train with Sasa.
Get the music from this course!"Chart Style" by Move-Ya...
8 videos
Masterclass
English
Masterclass
English
333
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Progression of the parts
| Warm up 09:13
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| Part 1 break down 09:49
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| Part 2 break down 09:02
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| Part 3 break down 06:58
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| Part 4 break down 06:58
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| Stretching 03:31
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Trainer
Salvatore Nocerino
Salvatore Nocerino is an Italian Fitness Presenter, High Degree in Sport Sciences and in Sport Management, having ...
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