Course
FUNCT. BODYWEIGHT 05
Sasa presents a functional bodyweight class. You have four parts that you can build up step by step with your participants and repeat as a final flow as often as you need to reach the workout exhaustion level you need for your class. Squats and lunges for the legs, side planks and planks for the core and push-ups, plus good cardio, strength/endurance training!
Get the music from this course!"Future House Vol.1" by Move-Ya.
8 videos
Masterclass
English
Masterclass
English
783
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Progression of the parts
| Warm up 04:57
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| Part 1 break down 19:02
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| Part 2 break down 13:04
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| Part 3 break down 12:20
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| Part 4 break down 04:36
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Complete flow
| Complete flow 02:28
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Trainer
Salvatore Nocerino
Salvatore Nocerino is an Italian Fitness Presenter, High Degree in Sport Sciences and in Sport Management, having ...
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