Course
FUNCT. BODYWEIGHT 15
Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up separately step by step. With this workout choreo you can give everything in the final and exhaust yourself!
Get the music from this course!"Body Boost" by MoveYa!
7 videos
Masterclass
English
Masterclass
English
348
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Progression of the parts
| Warm up 05:25
|
| Part 1 break down 16:14
|
| Part 2 break down 19:28
|
| Block 1 and 2 together 06:42
|
| Stretching 05:11
|
Trainer
Alessandro Pisanu
Alessandro is a young coach from Turin, Italy. He studied Motor, Sports and Health Sciences and Applied Physical ...
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