Course
FUNCT. BODYWEIGHT 08
with Step
Alessandro is in his element and accompanies you during this functional step workout. 2 parts are built up separately step by step. Stay with the previous variation or watch Alessandro's changes first, then join in the new variation. A sweaty journey to a final with squats, lunges, push-ups. Ideal for your class or for your home training.
Get the music from this course!"Body Boost" by MoveYa!
7 videos
Masterclass
English
Masterclass
English
1289
Watch more after free registration
Progression of the parts
| Warm up 02:31
|
| Part 1 break down 19:35
|
| Part 2 break down 17:48
|
Complete flow (parts 1+2)
| Complete flow 09:46
|
| Educational 05:11
|
Trainer
Alessandro Pisanu
Alessandro is a young coach from Turin, Italy. He studied Motor, Sports and Health Sciences and Applied Physical ...
Professional
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