Course
FUNCT. BODYWEIGHT 09
Alessandro is in his element and accompanies you during this functional bodyweight workout. 2 parts are built up separately step by step. Stay with the previous variation or watch Alessandro's changes first, then join in the new variation. A sweaty journey to a final with squats, lunges, push-ups. Ideal for your class or for your home training.
Get the music from this course"IBIZA HOUSE" by Move-Ya
7 videos
Masterclass
English
Masterclass
English
569
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Progression of the parts
| Warm up 05:49
|
| Part 1 break down 13:17
|
| Part 2 break down 15:26
|
Complete flow (parts 1+2)
| Complete flow 06:37
|
| Educational 05:18
|
Trainer
Alessandro Pisanu
Alessandro is a young coach from Turin, Italy. He studied Motor, Sports and Health Sciences and Applied Physical ...
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