Course
FUNCT. BODYWEIGHT 11
Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up separately step by step. With this workout choreo you can give everything in the final and exhaust yourself! For instructors and fitness enthusiasts Alessandro gives a few tips about this class.
Get the music from this course"IBIZA HOUSE" by Move-Ya
7 videos
Masterclass
English
Masterclass
English
499
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Progression of the parts
| Warm up 04:30
|
| Part 1 break down 12:13
|
| Part 2 break down 14:24
|
Complete flow (parts 1+2)
| Complete flow 04:29
|
Educational
| Some advice from Alessandro 03:26
|
Trainer
Alessandro Pisanu
Alessandro is a young coach from Turin, Italy. He studied Motor, Sports and Health Sciences and Applied Physical ...
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