• Alessandro's courses

  • FUNCTIONAL HIIT 03

    HIIT (High Intensity Interval Training) focuses on endurance and strength. We choose simple basic exercises so that we don't ...

  • FUNCT. BODYWEIGHT 16

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • FUNCT. BODYWEIGHT 15

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • Postural Flow

    This Postural Flow class is all about body control and executing the movement flow as accurately as possible to a relatively slow ...

  • FUNCT. BODYWEIGHT 14

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • FUNCT. BODYWEIGHT 12

    with the step
    Alessandro is in his element and presents you this functional step workout. After a short ...

  • FUNCT. BODYWEIGHT 11

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • FUNCT. BODYWEIGHT 10

    Alessandro is in his element and leads you in this Functional Step Workout. After a short warm up, 2 parts are built up ...

  • FUNCT. BODYWEIGHT 09

    Alessandro is in his element and accompanies you during this functional bodyweight workout. 2 parts are built up separately step ...

  • FUNCT. BODYWEIGHT 08

    with Step
    Alessandro is in his element and accompanies you during this functional step workout. 2 parts are ...

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