Course
FUNCT. BODYWEIGHT 12
with the step
Alessandro is in his element and presents you this functional step workout. After a short warm up, 2 parts are built up separately step by step. With this workout choreo you can give everything in the final and exhaust yourself! For instructors and fitness enthusiasts Alessandro gives a few tips about this class.
Get the music from this course!"BODYGRIP The Deep Workout 1" by Move Ya
7 videos
Masterclass
English
Masterclass
English
430
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Progression of the parts
| Warm up 03:28
|
| Part 1 break down 16:36
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| Part 2 break down 21:53
|
Complete flow (parts 1+2)
| Complete flow 08:20
|
Educational
| Some advice from Alessandro 04:04
|
Trainer
Alessandro Pisanu
Alessandro is a young coach from Turin, Italy. He studied Motor, Sports and Health Sciences and Applied Physical ...
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