Course
Postural Flow
This Postural Flow class is all about body control and executing the movement flow as accurately as possible to a relatively slow music of about 110 BPM. The deep muscles and core muscles are strengthened, but also leg strength (squats) and arm strength (planks) are not neglected.
Get the music from this course!"Chill House Pilates 8" by Move ya
8 videos
Masterclass
English
Masterclass
English
375
Watch more after free registration
Progression of the parts
| Part 1 break down 13:31
|
| Part 2 break down 20:19
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| Complete Flow 07:52
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| Stretching 04:28
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Trainer
Alessandro Pisanu
Alessandro is a young coach from Turin, Italy. He studied Motor, Sports and Health Sciences and Applied Physical ...
Professional
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