Course
FUNCTIONAL HIIT 03
HIIT (High Intensity Interval Training) focuses on endurance and strength. We choose simple basic exercises so that we don't have to take any breaks. We need barbells, a step and dumbells.
Get the music from this course!"Interval Booster 02 30/15" by Move-Ya
10 videos
Masterclass
English
Masterclass
English
206
Watch more after free registration
Workout
| Intro 11:02
|
| Warm up 08:07
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| Exercises 1 & 2 06:24
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| Exercises 3 & 4 06:26
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| Exercises 5 & 6 06:33
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| Final - all exercises 09:26
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| Stretching / Cooldown 03:39
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Educational video
| About this class 06:10
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Trainer
Alessandro Pisanu
Alessandro is a young coach from Turin, Italy. He studied Motor, Sports and Health Sciences and Applied Physical ...
Professional
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