Course
FUNCT. BODYWEIGHT 10
Alessandro is in his element and leads you in this Functional Step Workout. After a short warm up, 2 parts are built up separately step by step. First watch Alessandro's change, then possibly do the new variation if it suits your fitness level. Ideal for your class or at home to train with.
Get the music from this course!"Body Boost" by MoveYa!
6 videos
Masterclass
English
Masterclass
English
364
Watch more after free registration
Progression of the parts
| Warm up 04:05
|
| Part 1 break down 14:06
|
| Part 2 break down 21:01
|
Complete flow (parts 1+2)
| Complete flow 05:14
|
Trainer
Alessandro Pisanu
Alessandro is a young coach from Turin, Italy. He studied Motor, Sports and Health Sciences and Applied Physical ...
Professional
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