Course
Hula-Hoop Toning
The hula hoop has a certain weight and can therefore also be used as a training tool for muscle toning workouts. You can get your pulse racing again by hula-hooping energetically between sets. Carla shows you a range of ways to intensify and build up each level for individual exercises. Have fun with the hoop!
Get the music from this course!"FUNCTIONING #3" by Move-Ya...
9 videos
Masterclass
Deutsch
Masterclass
Deutsch
85
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Detailed break down
| Warmup 04:42
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| Abductors 07:50
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| Shoulders front raise 08:31
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| Squats 06:24
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| Lunges 10:50
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| Core 04:14
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| Stretching 08:40
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Trainer
Carla-Mercedes Kiss
Carla is a graduated personal trainer. As a finalist of the newcomer event 2010 in Vienna (Training academy) ...
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