• Carla-Mercedes's courses

  • Hula-Hoop Toning

    The hula hoop has a certain weight and can therefore also be used as a training tool for muscle toning workouts. You can get ...

  • Hula-Hoop DANCE

    With the hula hoop, you can create choreographies that are built up step by step, just like in classic aerobics. Individual parts ...

  • Hula-Hoop INTRO

    Hula hoop is not a new invention - on the contrary. But why not rediscover the fun of it and create the possibility of a group ...

  • AERODANCE 118

    16R16L/16R16L/16R16L
    With this simply beautiful dance choreo Carla shows you that you don't need too ...

  • STEP AEROBIC 166

    16R16L/16R16L/16R16L
    Carla will show you a nice simple symmetrical choreo for your intermediate ...

  • STEP AEROBIC 164

    16R16L/16R16L/16R16L
    Carla will show you a nice simple symmetrical choreo for your intermediate ...

  • AERODANCE 112

    16R/16R16R/16R16L/16R
    With this simply beautiful dance choreo Carla shows you that you don't need too ...

  • FREEK®STEP FUN 11

    FREEK®STEP FUN is a new concept exclusively on fitnessschool.tv that is especially designed for step beginners. All necessary ...

  • AERODANCE 94

    16R/32R/16R/32R
    Carla presents an asymmetric aerodance choreo with a lot of drive and enjoyment. Her ...

  • STEP AEROBIC 72

    32R32L/32R32L/32R32L
    Carla presents this symmetric step choreography in such a likable and friendly way, ...

  • AERODANCE 47

    32R/16R16L/32R/16R16L
    A new elegant and joyful aerodance choreography is waiting for you, consisting of ...

  • AERODANCE 45

    16R/16R/16R16L/16R/32R/8R8L
    Carla brings you an aerobic dance choreography, an interesting mix of asyymtric ...

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