Course
OPEN CHEST
If you spend a lot of time sitting at a desk and working with a computer, you should specifically counteract a bent-over posture with exercises to open up your chest. Miriam presents a selection of exercises for this purpose. You can choose individual exercises or do the whole workout set. Each exercise is performed for about 2 minutes. The videos guide you through the workout in real time and are without music this time, so you can play your own favourite music during the workout.
A tip: Below the video player you will find an "Autoplay" button, so that all videos are played automatically one after the other.
Workshop
Beginner
Deutsch
Watch more after free registration
| Twisted seat right 02:07
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| Twisted seat left 02:05
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| Cat cow pose 02:05
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| Dive through right 02:01
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| Dive through left 02:02
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| Sumo squat 02:01
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| Chest opener 01:59
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| Side bend 02:00
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| Squat turner 01:59
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| Forearm plank 01:57
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| Heel seat arm lifts 01:58
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| Shoulder bridge 02:04
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| Fish pose 01:56
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| Crocodile pose right 02:09
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| Crocodile pose left 02:06
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| Relaxation 02:12
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Trainer
Miriam Wessels
Miriam is a sports scientist and lives in Hamburg. She is an alternative practitioner, shape and fascia therapist, yoga ...
Professional
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