Course
OPEN CHEST
If you spend a lot of time sitting at a desk and working with a computer, you should specifically counteract a bent-over posture with exercises to open up your chest. Miriam presents a selection of exercises for this purpose. You can choose individual exercises or do the whole workout set. Each exercise is performed for about 2 minutes. The videos guide you through the workout in real time and are without music this time, so you can play your own favourite music during the workout.
A tip: Below the video player you will find an "Autoplay" button, so that all videos are played automatically one after the other.
A tip: Below the video player you will find an "Autoplay" button, so that all videos are played automatically one after the other.
22 videos
Workshop
Beginner
Deutsch
Workshop
Beginner
Deutsch
360
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Twisted seat right
00:02:07
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Twisted seat left
00:02:05
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Cat cow pose
00:02:05
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Dive through right
00:02:01
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Dive through left
00:02:02
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Sumo squat
00:02:01
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Chest opener
00:01:59
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Side bend
00:02:00
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Squat turner
00:01:59
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Forearm plank
00:01:57
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Heel seat arm lifts
00:01:58
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Shoulder bridge
00:02:04
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Fish pose
00:01:56
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Crocodile pose right
00:02:09
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Crocodile pose left
00:02:06
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Relaxation
00:02:12
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trainer
Miriam Wessels
Miriam is a sports scientist and lives in Hamburg. She is an alternative practitioner, shape and fascia therapist, yoga...
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