Routine

Trailer
00:47
00:47
Preparation
02:08
02:08
Breathing
02:05
02:05
Camel ride
02:04
02:04
Sufi circle
02:08
02:08
Ankle joint movements
02:07
02:07

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Twisted seat right
02:07
02:07
Twisted seat left
02:05
02:05
Cat cow pose
02:05
02:05
Dive through right
02:01
02:01
Dive through left
02:02
02:02
Sumo squat
02:01
02:01
Chest opener
01:59
01:59
Side bend
02:00
02:00
Squat turner
01:59
01:59
Forearm plank
01:57
01:57
Heel seat arm lifts
01:58
01:58
Shoulder bridge
02:04
02:04
Fish pose
01:56
01:56
Crocodile pose right
02:09
02:09
Crocodile pose left
02:06
02:06
Relaxation
02:12
02:12

Trainer

Miriam Wessels

Miriam Wessels

Miriam is a sports scientist and lives in Hamburg. She is an alternative practitioner, shape and fascia therapist, yoga ...

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Trainer

Miriam Wessels

Miriam Wessels

Miriam is a sports scientist and lives in Hamburg. She is an alternative practitioner, shape and fascia therapist, yoga ...

Watch all videos in online streaming

25 / Month
tax included.
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable monthly

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